Ascend Pre-Flight Day 12

Daily Habits - Body

In today's video, we'll talk about creating daily habits to fill your own tank. Watch the video, and follow the instructions to complete the assignment.
Ideas for SWEAT activities
Orange Theory Fitness
Fitness Marshall Dance Workouts
Shine Dance Fitness
Blender I use for smoothies
Isopure protein powder - Dutch Chocolate
Smoothie tips & recipes

Today's assignment

1
 Watch today's video
2
 Complete the journal assignment below
3
 Record a video response and post in Facebook
4
 Reply to at least one other video in Facebook

Journal Assignment

In your journal, answer the following questions:

  1. What will I do each day for my sweat?
  2. What will I do each day for my smoothie?

Once you are satisfied with what you've written, record a video NO MORE THAN 2 MINUTES and post to the Facebook group. You can use your phone to make it easy, or your webcam. You can either pre-record and upload, or go live in the group.

Watch at least 1 other video and leave a comment.

Title your post: Day 12 - Daily Habits - Body