Ascend Pre-Flight Day 13

Daily Habits - Being

In today's video, we'll continue talking about daily habits for our being. Watch the video, and follow the instructions to complete the assignment.
Headspace Meditation app - beginner meditation course
Insight Timer Meditation app - great for topic-based meditations
The 5 Minute Journal
One Line a Day Journal

Today's assignment

1
 Watch today's video
2
 Complete the journal assignment below
3
 Record a video response and post in Facebook
4
 Reply to at least one other video in Facebook

Journal Assignment

In your journal, answer the following questions:

  1. What will I do each day for meditation?
  2. What will I do each day for journaling?

Once you are satisfied with what you've written, record a video NO MORE THAN 2 MINUTES and post to the Facebook group. You can use your phone to make it easy, or your webcam. You can either pre-record and upload, or go live in the group.

Watch at least 1 other video and leave a comment.

Title your post: Day 13 - Daily Habits - Being