Ascend Pre-Flight Day 7

Trauma

In today's video, we'll talk about how trauma is misunderstood and our society lacks critical information about how our bodies process and store it. Watch the video, and follow the instructions to complete the assignment.

Today's assignment

1
 Watch today's video
2
 Complete the journal assignment below
3
 Record a video response and post in Facebook
4
 Reply to at least one other video in Facebook

Journal Assignment

In your journal, answer the following questions:

  1. How is my trauma affecting my life currently?
  2. Am I open to discovering connections to trauma I didn’t know before?
  3. Am I willing to face pain I may be running away from?

Once you are satisfied with what you've written, record a video NO MORE THAN 2 MINUTES and post to the Facebook group. You can use your phone to make it easy, or your webcam. You can either pre-record and upload, or go live in the group.

Watch at least 1 other video and leave a comment.

Title your post: Day 7 - Trauma